Posted on January 22, 2008 in Latest News
People with acne may experience worsening of the problem when they are having stress. Actually, changes in acne severity correlate highly with increasing stress, suggesting that emotional stress from external sources may have a significant influence on acne. You need to reduce stress to a minimum in order to reduce the risk of getting acne.
Many people know that acne is usually the result of hormonal changes and eating habits. Few people know that stress can be a major cause of chronically bad skin and an outbreak of acne. Several researches have established the fact that emotional stress can cause or worsen acne.
Connection between Acne and Stress
According to experts the link between acne and stress is purely chemical. In fact, if a person undergoes through a period of time that is filled with stress then he/she might develop acne. The body reacts to stimulation and psychological conditions.
If you are under stress then some of your glands will immediately react to release a hormone which is responsible for acne. This hormone activates the sweat glands in your face to produce more oil. When your sebaceous glands go into high gear, there’s a higher probability that this excess oil will mix with dead skin cells and clog your pores, trapping bacteria inside.
As a result, more acne appears on your face as well as on your whole body.
Home Remedies for Stress Acne
To fight with stress and to prevent acne problems, here are some recommendations usually given by the skin specialists.
- Take plenty of rest and sleep at least for eight hours per day irrespective of your working shifts.
- Consult with your healthcare provider to suggest you healthy and well-balanced diet chart that you need to follow regularly.
- Set an effective exercise regimen to keep your body healthy on the inside and outside.
- Take plenty of fluids and drink minimum 12 glasses of water per day. It helps to flush the toxins from your body.
- Increase your intake of fruits and green vegetables. Try to have fruit juice once or twice a day.
- You can ask you fitness professionals for few breathing exercise which can normalize your respiration. Normal breathing can help you to reduce stress and in turn reduces acne.
- Always keep your mind busy with positive thinking and try reading books, listening to music and taking a walk to reduce stress.
- In fact, we can not avoid stress. It is a part of everyone’s life and the only remedy is improving our life through meditation, relaxation, doing exercises, listening to music or whatever makes us relax.
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