Your diet won’t affect whether or not you develop acne, but it can affect the severity of acne infections. Acne is controlled by a variety of factors. So your diet is not the sole cause or prevention of acne. But it is one of the factors that limits or aggravates the condition.
Eating healthier helps to control your acne. Take foods rich in vitamins and minerals that can keep you healthy. Your internal health is very important and it affects your external appearance also. A healthy immune system helps to cure any infections and controls the levels of bacteria in your body system. Many nutrients clean up and neutralize free radicals in your body that develop due to excessive sunlight, air pollutants and toxins. So the food rich in nutrients helps in the formation of healthier and stronger skin cells.
It is found that diets rich in refined carbohydrates and sugar can worsen acne breakouts. Sugar and carbohydrates cause production of more insulin and IGF-1, insulin like growth factor. Production of both stimulates the hormones and oil in both males and females. The production of oil fosters bacteria and fungus that lead to acne.
Your diet is a contributory factor to acne. But it is not necessarily the main player. Your diet may affect acne, but it is not the cause of it. However, altering your diet can control acne infections. Avoid alcohol as a home remedy for acne. Cut back on processed foods and replace them with a healthy diet of fruits and vegetables. Drink naturally sweetened juices and lots of water. It is a natural acne treatment.
Does Vegetarian Diet Cause Acne?
Vegetarian diet is considered to be one of the healthiest diets still it is observed that vegetarians also face the problem of acne. Various research studies have shown that certain foods of vegetarian diet causing acne. Refined carbohydrates, deep fried vegetables, cheese, yogurt, processed sugar and products containing Omega 6 oil are the main triggers of acne. Eliminating these triggers from your vegetarian diet can reduce the acne outbreak. Lastly diet is not completely responsible for acne there are other factors which contribute in acne out-burst.
Cystic Acne and Diet:
Cystic acne is more severe form of acne but it can be regulated with diet. Your cystic acne diet should consist of plenty of fresh vegetables, fruits, sprouts and fresh fruit juices. Make sure that you drink plenty of water, fresh and unsweetened fruit juices like grapefruit juice, watermelon juice, pear juice, orange juice, pineapple juice, etc. Besides fruit juices you can even include tomato juice, wheatgrass juice and herbal tea in your cystic acne diet.
Home remedies through diet can lessen the severity of many of acne outbreaks. Skin is nothing but a reflection of one’s overall health. So the beginning of acne cure starts from within.