Anti Acne Diet
Preferring an anti acne diet is one of the best ways to get rid of acne. Acne is a common skin condition that many of us suffer, especially during puberty. It is common in both the sexes at adolescent stage. Sometimes, acne remains and refuses to leave. This can be mainly due to following an unhealthy diet and not maintaining proper food hygiene. The following article mentions the foods to be included in your anti acne diet so as to clear off the blackheads, whiteheads, pimples, etc. on face.
Anti Acne Diet
Though most of us are aware of the fact that a healthy diet including nutritious fruits and vegetables is the best for weight loss, however most of us yet are not aware that this healthy diet also constitutes an acne free diet. Here is a list of essential foods to be included in your anti acne diet.
Berries – Berries are good sources of antioxidants, which are well known for reducing acne. Acne which is mainly caused by inflammation and redness of skin can be reduced by taking strawberries, blueberries and bilberries as they act as cooling agents and therefore minimize the redness and acne.
Yogurt – Including fresh yogurt in your diet is very effective in reducing acne. Yogurt, rich in probiotics aids in production of good bacteria which therefore kills all the bad bacteria in the body. This bad bacterium is one of the factors for causing acne.
Fish – Fish is the best food for coronary heart disease and obesity. It is known for abundant omega 3 fatty acids which help in reducing redness and inflammation. The omega 3s clear up the dead skin and saves the skin from wrinkles and early aging. You can even take fish oil supplements instead of fish.
Fruits – Fruits are good sources of anti acne foods. Consuming rich quantities of fruits keeps your body hydrated, skin fresh and aids in healthy digestion. Best fruits to be included in your diet are apples, pineapples, papayas, sweet lime, banana and oranges.
Green Leafy Vegetables – Greens especially spinach, kale, collard greens and beans stimulate circulation and enhance purification of the blood. They contain amazing vitamins and minerals that promote healthy skin.
People with acne need to take a very good care of their diet and lifestyle. Include anti acne diet and begin consuming good healthy foods. see a nutritionist or a doctor for a proper guidance on diet.