Acne

Foods for Healthy Skin

Selenium for your Skin
Selenium for your Skin

Selenium protects skin cells from free radical damage and also plays an important role in preventing skin cancer.

The best food sources are button mushrooms, Brazil nuts, lamb, shrimp and fish like cod, salmon, tuna and halibut. Even light turkey meat, cooked meat, sardines, oysters, whole wheat pasta and crabs contain selenium.

Coenzyme Q10
Coenzyme Q10

This is a powerful antioxidant naturally produced in the body. It protects skin and body cells from free radical damage. Low levels can lead to age-related conditions.

Rich sources of CoQ10 are poultry, fish like tuna and salmon, whole grains and organ meats.

Antioxidants for Healthy Skin Cells
Antioxidants for Healthy Skin Cells

Antioxidants slow down or prevent the free radical damage of skin cells. Thus, they reduce the signs of aging such as dry skin and wrinkles.

All foods, especially colored vegetables and fruits like tomatoes, berries, beets, apricots, spinach, squash, peppers, tangerines and beans contain antioxidants.

Vitamin A Repairs Skin
Vitamin A Repairs Skin

Vitamin A improves the signs of aging such as wrinkles. Carrot, orange and cantaloupe are loaded abundantly with vitamin A. Other best sources are eggs, low fat dairy and leafy greens.

Vitamin C Protects against Sun
Vitamin C Protects against Sun

Vitamin C protects the skin from sun damage.  It reverses the process of free radicals that usually destroy skin firming fibers like elastin and collagen.

The best vitamin C sources are citrus fruits, bell peppers, papaya, broccoli, kiwi, Brussels sprouts and greens.

Vitamin E Boosts Skin Health
Vitamin E Boosts Skin Health

Vitamin E also protects the skin from sun radiation. It is an effective immunity enhancer and anti-inflammatory.

The best sources include nuts, vegetable oils, olives, seeds, asparagus, spinach and leafy vegetables.

Essential Fatty Acids
Essential Fatty Acids

Omega-3s and omega-6s act as natural oil barriers of the skin. These are necessary fats that keep the skin smooth and young looking.

The best sources include canola and olive oils, walnuts, flaxseeds and fish like sardines, mackerel and salmon.

Green Tea
Green Tea

Green tea helps in preventing inflammation, slows DNA damage and even protects skin form sun damage. Rather than finding it in cosmetics, why not try yourself with green tea boost.

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