Best Vegetables for Good Skin

Every man and woman secretly desires to have smooth, flawless skin. Your skin plays a very important role when it comes to your looks or physical appearance, especially for women. Bad skin like dry skin and dark spots on your skin makes you look unhealthy and older. Fortunately, there are a variety of vegetables and fruits available today that can help you promote your overall health as well as your skin. You can either apply them directly on your skin or consume them on a daily basis in order to promote healthy skin. If you are wondering what are the vegetables good for skin, here we have listed some of the best vegetables for good skin.

Best Vegetables

Beta Carotene:

Beta Carotene is a carotenoid compound, an easily absorbed by the body and converts it into vitamin A, which helps to keep the skin and eyes healthy. Beta carotene can be found abundantly in almost all orange vegetables like pumpkins, carrots and sweet potatoes, and in dark green leafy vegetables. Each vegetable contains various amounts of different nutrients, so it is good to mix up different sources of beta carotene.

citrus fruits

Vitamin C:

Vitamin C is found in all citrus fruits, however it can be found in sweet potatoes, broccoli, and yellow, green or red peppers. Vitamin C helps to protect your skin from free radicals and also helps with collagen restoration in the skin. Free radicals damage usually leads to premature-aging and wrinkle. Consuming poor nutritional diet, over-exposure to the sun and smoking can also trigger to free radical damage. Therefore, eating a diet rich in vitamin C will help you keep your skin smooth and youthful.

green vegetables

Vitamin E:

Vegetables that contain high amount of vitamin E are also considered the best vegetables for good skin. Vitamin E is known for its powerful anti-oxidant properties that can break through the cell layers and it can be stored within the body. This vitamin also helps to protect your skin from UV damage. It works the best when it takes together with vitamin C. Vitamin E is rich in avocado oil and avocados, as well as in various green leafy vegetables.


While following a diet rich in these particular vegetables may help you get that healthy, flawless skin, don’t expect it to happen overnight. Noticeable improvements may be seen only after six weeks. It is also essential to alternate vegetables and fruits in order to get all the nutrients required by your body. Try to have 5 to 9 servings of vegetables and fruits per day. A healthy skin concoction is 1 whole carrot, 2 whole organic cucumbers, 1 apple, 1 organic lemon (with skin) and a small amount of dark green leafy vegetables like kale or spinach.

1 response to Best Vegetables for Good Skin

  1. I now understand why vegetables are so expensive….