Acne

Chromium for Acne Treatment

Acne is caused when sebum and dead skin cells clog up the skin pores. This forms the perfect breeding ground for bacteria, which results in acne. If you are suffering from acne, you can take chromium supplements.

Chromium is a trace element which plays an important role in body functioning. It breaks down the fats, proteins and it also helps in regulating the blood sugar. As acne is closely related to high blood sugar, taking sufficient amount of chromium can reduce your acne.

How Does Chromium Reduce Acne?

High sugar levels are closely related to acne. About 90 percent of people suffering from high sugar levels have acne. Chromium helps to regulate the sugar levels and thus reduces acne. How does acne regulate sugar levels? It helps the body to metabolize insulin and this in turn helps to regulate the sugar levels. So, if you suspect your acne is caused due to high sugar levels, you might need more chromium intake.

Chromium for Acne Treatment:

You can get a good intake of chromium from your diet. Eggs, liver, beef, molasses, brewer’s yeast are all good sources of chromium.

You can also take chromium supplements. Chromium picolinate and chromium polynicotinate, which are liquid forms of chromium. It is always recommended to speak with your doctor/dermatologist if you want to take chromium supplementation. About 150 mcg of chromium is recommended on a daily basis.

Chromium can help in reducing your acne. You can take it as a part of diet or supplements. So, if you are interested in chromium supplementation to reduce acne, do consult your doctor.

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