Selenium for Acne
Acne is caused due to when sebum and dead skin cells which clog up the pores. This forms the perfect breeding ground for bacteria, which results in acne. There are many treatment options for acne. You can also reduce acne by including certain vitamins and minerals in your diet. One such mineral which can help in reducing acne is selenium. This mineral has anti-oxidant properties. It also boosts the anti-oxidant properties of vitamin E and helps in reducing acne.
How does Selenium Reduce Acne?
Selenium boosts the anti-oxidant properties of vitamin E. Vitamin E in turn destroys the free radicals which are responsible for acne. Since selenium and vitamin E are closely related, experts recommend taking selenium in combination with vitamin E. A combination of selenium, vitamin E and vitamin A is also supposed to work wonders for reducing acne.
Selenium itself is known to contain anti-oxidant properties which help in reducing acne. Selenium can be taken in the form of supplements or as a part of your diet. Taking selenium as a part of diet is recommended as it is both safe and effective.
Sources of Selenium for acne treatment:
Whole grains, garlic, cereals, nuts, onions, mushrooms, wheat bran, orange juice, eggs are good sources of selenium. Seafood, meat, and shellfish are other good sources of selenium.
If you would like to take selenium supplements, about 200 to 400 mcg per day is recommended. However, it is better to consult your doctor as excessive selenium dosage can affect your health. (Make sure that your supplementation does not exceed 400 mcg.)
Selenium for acne can take about 12 weeks to show positive results. Try combining vitamin E, vitamin A and selenium for good results. So, if you are worried about acne, try taking selenium in your diet. Also, consult your doctor if you are interested in selenium supplementation.