Vitamin B5 For Acne

Posted on October 14, 2009 in Acne Treatment

Of the many solutions for acne, vitamin B5 seems a safe and effective cure to clear the acne. Vitamin B5 works by decreasing the sebum production. The P. Acnes bacteria feeds on the sebum and causes acne. So, by decreasing the sebum production, you would be able to clear the acne. Vitamin B5 can be taken in one’s diet or as supplements.

Vitamin B5 for acne: How Does it Work?
Coenzyme A is an enzyme is responsible for metabolism of fats in our body. However, it is deficient in the body,the fats do not break down and they are deposited in the sebaceous glands. These fats are secreted as sebum, thereby causing acne.

Vitamin B5 helps in creating coeznyme A, thereby solving the problem of coezyme deficiency. When extra Coezyme A is present, the fats are broken down and the sebum production is decreased – and acne is controlled. Vitamin B5 also helps in reducing the size of the skin pores, giving a smooth look to the skin.

Sources of Vitamin B5:
Food sources of vitamin B5 include mushrooms, liver, eggs, yogurt, red meat, wheat, broccoli.

Vitamin B5 for acne can also be taken in the form of supplements. The side-effects of vitamin B5 supplements include diarrhea, gas or stomach irritation. However, all these symptoms subside as the treatment progresses.

If you would like to take vitamin B5 for acne treatment, do take foods containing vitamin B5 in your diet. You can also speak to your doctor about vitamin B5 supplementation for acne.

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