Posted on March 30, 2008 in Latest News
Just as exercise is beneficial to the internal system of our body in increasing blood circulation, metabolic rate and burning calories, it is beneficial to the health of the skin and contributes to preventing acne.
How exactly does exercise help acne?
Regular exercise increases the flow of blood and oxygen to the skin cells. When you sweat, your body expels toxins through the skin with ease from the opened pores. Sweating effectively cleans the pores from dirt, dead skin cells and excess sebum.
When you exercise, your kidneys and liver function more effectively to remove toxins from the body. Stress is also reduced from exercise and both of these are known causes of acne.
Jumping on a mini-tramp is beneficial for your lymphatic system. Your lymph is controlled by movement and operates best when exercising.
The lymph provides the cells with the nutrients it needs and is also responsible for removing and eliminating cell waste and toxins. If the lymph is insufficiently activated, the cells swim in their own waste which can block pores and when bacteria starts to grow in blocked pores it causes acne.
Some exercise tips
When exercising, wear as little make-up as possible. Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise.
Keep your sportswear and linen clean to stay clear of acne. Remember that you should take care to keep the clothes you use for your workouts clean. This is particularly important in the case of headbands and wristbands, which accumulate a great deal of perspiration.
Take steps to ensure that your hair does not touch your face and neck while you are exercising; this will at least give you a head start in cutting down the chances of developing acne through exercise.
It’s best to shower immediately after working out. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin.
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