Diet to Cure Acne

Acne problems can get painful and debilitating for the young and the old. If left untreated, it can become persistent and distressing. Let us face the fact that everyone is most keen and conscious about their faces. Yet we tend to ignore one of the most important factors that contributes in keeping our skin healthy and fresh; that is, a right diet.

Relying on medical treatments or proper skin care alone does not help in curing acne. These are ways to clean the exterior parts of our faces but the aim should be to dig for the root problem and completely eliminate such skin problems.

Acne disorders are directly related to what we eat. From that, we can also conclude by saying what we eat is what we look. Keeping our system healthy, nutritious and clean from the inside is more essential than merely focusing on our exteriors. This is supported by the regular pimples or acne that erupts on our faces due to unhealthy eating habits.

Deciding what is unhealthy can be another question pervading your mind. It is nothing but the consumption of oily and fatty foods. In fact whatever we eat actually escapes through our skin pores. So if we eat oily foods, it will naturally excrete in a manner to give us an oily exterior. This again is a budding ground for pimples and acne.

Essential acne diet to cure acne problems:

  • The best way to start your acne diet would be reduce the sugar intake. For example, fruit juices can be a better substitute for cookies, donuts, pastries or ice cream.
  • Further, nuts should also be avoided or reduced to balance sugar and fat levels in the body. For example, almonds, walnuts, etc. should be eaten in fewer quantities. Try eating raw nuts.
  • Peanuts and peanut butter can also instigate the growth of acne.
  • Your acne diet should include organic and non-processed food items like fruits and vegetables.
  • Large quantities of water help in clearing the system. So have as much water as you can to treat acne problems.
  • Improve acne problems by including fish in your diet. For example, sardines, tuna and salmon can help in curing skin problems. Fish proves effective because it contains omega 3 oils like EPA and DHA that make the skin healthy.
  • A combination of fish and vegetables can be the most effective health diet for acne disorders.
  • Experts are of the opinion that organic vegetables are absolutely essential and effective for treating acne.
  • Tomatoes, leafy green vegetables and celery also help to cure acne problems. This is because these food items have high water content and low calories.

No matter what stage your acne problems may have reached, but good skin care accompanied with a right and balanced diet helps in curing acne.